Services
Osteopathy
Osteopathy is a holistic approach to healthcare that focuses on diagnosing, treating, and preventing health issues. It involves hands-on techniques to improve circulation, relieve pain, and promote overall health. It is a safe and effective treatment, appropriate for people of all ages and fitness levels.​
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Whole-body approach
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Clinical assessment and diagnostic
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Natural and non-invasive treatments
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Aims:
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Reduce pain
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Enhance flexibility & mobility
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Facilitate general health and wellbeing
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Treatment for:
Sciatica, Lower Back Pain, Neck Pain, Headaches, Shoulder Dysfunction, Adhesive Capsulitis (Frozen Shoulder), Epicondylitis (Golfers/Tennis elbow), Joint Pain (e.g. hip/knee), Osteoarthritis, Pelvic Pain, Plantar Fasciitis, Muscular Spasms, Neuralgia, Sports Injuries, Digestive Issues, Fibromyalgia, Anxiety and Stress, and so much more...​
Sports Massage
Sports massage is a targeted and therapeutic treatment designed to relieve muscle tension, improve mobility, and prevent injury. Whether you're an athlete or someone dealing with the stresses of everyday life, this type of massage helps address muscle imbalances, improve recovery, and enhance overall performance.
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In our sessions, we use a combination of deep tissue techniques and tailored pressure to release tightness, increase circulation, and promote healing. Sports massage is not just for those involved in sports—it’s highly beneficial for anyone looking to alleviate back, neck, or muscle pain caused by physical activity or daily stress.
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Regular treatments can aid in rehabilitation after an injury and help prevent future issues by keeping muscles flexible and strong.
Signature Osteo-Massage
Osteo-Massage combines the therapeutic techniques of Swedish and sports massage with the clinical expertise of osteopathy. Performed by a qualified osteopath, this treatment offers a deeper, more specialised approach to general maintenance and relaxation.
As this treatment is carried out by a qualified osteopath, the treatment is tailored to your body's specific needs. It targets muscular tension, improves circulation, and promotes overall well-being, while taking into account the structure and function of your body as a whole. If you're looking for a high-level treatment that not only feels good but also supports your body's optimal function, osteo-massage is ideal.
For those with specific injuries or health conditions, an osteopathy session would be recommended, but osteo-massage is perfect for anyone seeking regular maintenance or general treatment, delivered by a practitioner with advanced qualifications.
You’re investing not only in relaxation but in the knowledge and skills of a trained osteopath who can identify and address deeper issues.
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Tecniques also included:
Relaxing Massage - Perfect for anyone looking to unwind​
​Lymphatic Massage - Great for detoxification, lymphedema, and post-surgery recovery.
Scar Tissue Massage - Suitable for post-surgery and injury recovery.
Pilates | one2one
Our osteopath-led 1-2-1 Pilates sessions offer a personalised approach to movement and rehabilitation, combining the benefits of Pilates with expert osteopathic knowledge.
These sessions are ideal for anyone looking to improve their posture, core strength, flexibility, and overall body alignment while working under the guidance of a highly qualified osteopath.
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Whether you’re recovering from an injury, managing chronic pain, or looking to enhance your athletic performance, this tailored approach ensures that every exercise is carefully selected to suit your body’s needs. With a focus on controlled movements, you’ll gain strength, improve mobility, and enhance your balance—all while minimising the risk of injury.
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By working closely with an osteopath, you can trust that your Pilates routine is designed to support your overall musculoskeletal health, helping you achieve long-lasting results.
